Learn how to properly install and use a standing desk. Here are some simple tips on desk height, monitor position, posture and daily habits that avoid you from back or neck pain and you enjoy comfortable work.
Sitting all day leaves most of us stiff and low on energy by mid-afternoon. Switching to a standing desk is effective, but standing still also causes problems such as foot pain, leg fatigue, and low back pain. The British Journal of Sports Medicine claimed that office workers are encouraged to work up to four hours … Read more
When I switched to a standing desk for the first time many years ago, I spent quite a bit of time adjusting the height of the desk. I kept my elbow at about 90 degrees, relaxed my shoulder, and straightened my wrist. That part seemed simple and clear. What I missed was the monitor. In … Read more